Banana Chips
Rating : 1.00
Product Description
Banana chips are a delightful snack! They’re crunchy, and sweet, and can be a great alternative to other snack options. They can be either baked or fried and are often lightly salted or sweetened. Banana chips are dried, generally crispy slices of bananas, commonly fried in oil and spices and eaten as a snack. They are usually produced from under-ripe bananas. The banana slices can also be baked in the oven, instead of fried. They can be covered with sugar or honey for a sweeter taste. They are yellowish and have a crunchy texture. They can be covered with sugar or honey and have a sweet taste, or are more commonly fried in oil and spices and have a salty or spicy taste. Some varieties of banana chips can be produced using only food dehydration. Banana slices that are only dehydrated are not dark yellow and crunchy but rather are brown, leathery, and chewy. They are very sweet and have an intense banana flavor.
Nutritional Content
Banana chips can be a tasty snack, but their nutritional content can vary based on whether they’re baked or fried and whether they have added ingredients like sugar or salt. Here’s a general idea of the nutrition facts for a 1-ounce (28 grams) serving of plain, baked banana chips:
• Calories: Approximately 130-150 calories
• Protein: About 1 gram
• Fat: 6-8 grams (mostly from the natural fat in the banana and any added oils in fried versions)
• Saturated Fat: 0.5-1 gram
• Carbohydrates: 20-25 grams
• Fiber: 2-3 grams
• Sugars: 10-15 grams (naturally occurring sugars from the bananas)
• Sodium: 0-5 milligrams (if no salt is added)
• Vitamins and Minerals:
• Potassium: Approximately 300-400 milligrams (about 10% of the Daily Value)
• Vitamin C: Varies but generally low
• Vitamin A: Minimal
• Iron: Minimal Keep in mind that the nutritional profile will be different if the chips are fried or have added sugar or flavorings. Fried banana chips, for instance, will have more fat and calories due to the oil used in cooking.
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