Nutritional Benefits Rich in Vitamins: Dried mango is high in vitamin A, which supports vision, immune function, and skin health. It also contains vitamin C, which is important for immune health and collagen production. Provides Fiber: It contains dietary fiber that aids in digestion and helps maintain regular bowel movements. Contains Minerals: Dried mango offers potassium, which supports heart health and helps regulate blood pressure, and magnesium, which is important for muscle and nerve function. Natural Sugars: The natural sugars in dried mango provide a quick source of energy.