Dried pineapple is a concentrated source of the nutrients found in fresh pineapple, but its nutritional profile differs due to the removal of water. Here’s an overview of the typical nutritional content for a 1-ounce (28 grams) serving of dried pineapple: Nutritional Facts (Per 1-ounce / 28 grams) Calories: Approximately 80-90 calories Protein: About 0.5 grams Fat: 0.1-0.3 grams Saturated Fat: 0 grams Carbohydrates: 22-24 grams Fiber: 2-3 grams Sugars: 18-22 grams (natural sugars from the pineapple) Sodium: 0-5 milligrams (generally low) Vitamins and Minerals Vitamin C: Approximately 10% of the Daily Value (DV) – this can vary depending on the drying process and whether additional vitamin C is added. Vitamin A: Minimal amounts Potassium: About 200-250 milligrams (around 6-7% DV) Calcium: Minimal amounts Iron: Minimal amounts Manganese: Provides a small amount, contributing to about 10% of the DV Considerations High Sugar Content: Dried pineapple is concentrated and contains a higher amount of natural sugars compared to fresh pineapple. This can contribute to a higher calorie intake if consumed in large quantities. Check Added Ingredients: Some dried pineapple products have added sugars or preservatives. Opt for versions with no added sugars or artificial additives for a healthier option. Portion Control: Due to its concentrated nature, it's best to enjoy dried pineapple in moderation, especially if you’re watching your sugar or calorie intake. Overall, while dried pineapple can be a nutritious and tasty snack, it’s important to be mindful of portion sizes and added ingredients to make the most of its health benefits.