

An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a favorite of the produce section. They're the go-to ingredient for guacamole dips. And they're turning up in everything from salads and wraps to smoothies and even brownies.
Avocados offer nearly 20 vitamins and minerals, so in a 100-gram serving, you get: • 485 milligrams of potassium • 81 micrograms of folate • 0.257 milligrams of vitamin B6 • 10 milligrams of vitamin C • 2.07 milligrams of vitamin E
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