Avante Foods
Avante Foods
Avante Foods

Fresh Avocado Shake

198-198

Rating : 4.50

Category :Healthy Packs

Product Description

Avocado shake is a creamy and nutritious beverage made from ripe avocados. It’s popular in many cuisines for its rich texture and subtle flavor. Here’s a detailed description and taste profile of avocado shake: Description: Ingredients: The primary ingredient in an avocado shake is ripe avocado, which is blended with liquids such as milk (dairy or non-dairy), yogurt, or juice. Additional ingredients can include sweeteners (like honey or sugar), flavorings (such as vanilla or cocoa powder), and optional mix-ins like fruit (banana or berries) or spices (cinnamon or nutmeg). Preparation: To make an avocado shake, the flesh of the avocado is scooped out and blended with the chosen liquid and other ingredients until smooth. The consistency can be adjusted by varying the amount of liquid. The shake is typically served chilled. Taste: Flavor: Avocado shake has a mild, creamy flavor with subtle hints of nuttiness from the avocado. Depending on additional ingredients, the flavor can range from sweet and fruity to more neutral or even slightly savory. It often has a smooth, buttery taste due to the avocado’s natural fats. Texture: The texture of an avocado shake is rich and creamy, similar to a milkshake. The avocado adds a thick, velvety mouthfeel, making it feel indulgent and satisfying. Overall Experience: Drinking an avocado shake provides a refreshing and satisfying experience with a creamy texture and a mild, buttery flavor. It’s often enjoyed as a nutritious breakfast or a filling snack. Avocado shakes are valued for their nutritional benefits, including healthy fats, vitamins, and minerals, making them a popular choice for a wholesome and delicious drink.

Nutritional Content

Avocado shakes are nutrient-dense beverages, offering a variety of vitamins, minerals, and healthy fats. Here’s a general breakdown of the nutrition facts for a typical serving size of 1 cup (about 240 milliliters) of avocado shake made with avocado, milk, and a sweetener: Nutrition Facts for Avocado Shake (1 cup): Calories: Approximately 250-300 (varies based on ingredients and proportions) Protein: 6-8 grams Fat: 15-20 grams Saturated Fat: 3-5 grams (depends on type of milk used) Monounsaturated Fat: 12-15 grams (from avocado) Carbohydrates: 25-35 grams Sugars: 20-25 grams (natural sugars and sweeteners) Dietary Fiber: 6-8 grams Vitamin A: 150-200 IU (varies with milk type and any added fruits) Vitamin C: 10-15 milligrams (can vary with added fruits) Calcium: 250-300 milligrams (depends on milk type) Iron: 1-2 milligrams Potassium: 600-800 milligrams (avocado is a good source of potassium)

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