Fresh Bitter Gourd
Rating : 3.22
Product Description
Bitter gourd is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while to warm up to the bitter flavor. Bitter gourd is also a vegetable of many names. It is equally known as bitter melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash. This vegetable is also called karela in India, nigauri in Japan, goya in Okinawa, ampalaya in the Philippines, and ku-gua throughout China.
Nutritional Content
Nutrients per Serving One fresh bitter gourd contains: • Calories: 21 • Protein: 1 gram • Fat: 0 grams • Carbohydrates: 5 grams • Fiber: 3 grams • Sugar: 0 grams • Cholesterol: 0 milligrams • Sodium: 6 milligrams • Bitter gourd is rich in several important antioxidants as well. Half a cup of fresh bitter gourd accounts for about 43% of your recommended daily intake of vitamin C. The younger the fruit, the more vitamin C it contains. Raw bitter gourd contains a variety of vitamins and minerals: • Vitamin A • Vitamin C • Calcium • Iron • Thiamine (B1) • Riboflavin (B2) • Niacin (B3) • Folate (B9) • Potassium • Zinc • Phosphorus • Magnesium.
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