


The cucumber is a vine-growing vegetable with shiny, smooth green skin and a long round body. Cucumbers vary in size depending on when they were picked and the variety of the vegetable. They can be a few inches, or over a foot long and are wide like a zucchini. Though smooth, the skin may be ridged, or have sparse and tiny rough spots. The flesh is a pale white-green with a soft yet firm and crunchy texture that is full of water. Seeds run down the middle of the cucumber. This vegetable has a refreshing mildly green and watery taste. Cucumbers are best eaten raw. Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.
Cucumber Nutritional Facts and Calories Serving Size: 1 Medium unit201g Medium unit Cucumber Amount Per Serving % Daily Value • Calories 30kcal 2% • Fats 0g 0% • Sat. fats 0g 0% • Mono. Fats 0g 0% • Trans fats 0g 0% • Carbs 7g 2% • Sugars 3g 6% • Fiber 1g 4% • Proteins 1g 1% • Cholesterol 0mg 0% • Sodium 4mg 0%
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