

Fresh dragon fruits (also known as Pitaya) are delicious, vibrant, and visually striking! They come from a type of cactus, often referred to as Hylocereus or Selenicereus, and are grown in tropical and subtropical climates. The fruit has a unique look, with its bright pink or yellow skin and white or red flesh speckled with tiny black seeds. The taste of fresh dragon fruit is mildly sweet and slightly tangy, with a texture similar to kiwi or pear. It's often described as refreshing and light, making it a great addition to fruit salads, smoothies, or simply eaten on its own. When selecting fresh dragon fruit, look for fruits with smooth, vibrant skin and avoid those that are overly wrinkled or have dark spots. To prepare it, simply cut the fruit in half, scoop out the flesh with a spoon, and enjoy! The flesh can also be blended into smoothies or used as a topping for yogurt, oatmeal, or desserts.
Calories: 50–60 kcal
Water content: About 90%
Protein: 1–2 grams
Fat: 0.1–0.5 grams
Carbohydrates: 11–13 grams
Fiber: 3 grams
Sugars: 5–7 grams
Vitamin C: 3–5 mg (about 5-10% of the daily recommended value)
Vitamin B1 (Thiamine): 0.05 mg (5% DV)
Vitamin B2 (Riboflavin): 0.05 mg (4% DV)
Vitamin B3 (Niacin): 0.2 mg (1% DV)
Calcium: 18–20 mg (2% DV)
Iron: 0.5–1 mg (3% DV)
Magnesium: 18 mg (5% DV)
Phosphorus: 30 mg
Potassium: 200–300 mg (5–7% DV)
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