

Durian is a unique tropical fruit. It’s popular in Southeast Asia, where it’s nicknamed “the king of fruits.” Durian is very high in nutrients, containing more than most other fruits. It has a pungent smell and custard-like flesh with large seeds. The fruit can grow up to 1 foot (30 cm) long and 6 inches (15 cm) wide. A typical durian fruit has about 2 cups (486 grams) of edible pulp. Durian is an ingredient in both sweet and savory Southeast Asian dishes. It’s also used in traditional medicine.
Durian is very high in nutrients compared to most other fruits. One cup (243 grams) of pulp provides:
• Calories: 357
• Fat: 13 grams
• Carbs: 66 grams
• Fiber: 9 grams
• Protein: 4 grams
• Vitamin C: 80% of the Daily Value (DV)
• Thiamine: 61% of the DV
• Manganese: 39% of the DV
• Vitamin B6: 38% of the DV
• Potassium: 30% of the DV
• Riboflavin: 29% of the DV
• Copper: 25% of the DV
• Folate: 22% of the DV
• Magnesium: 18% of the DV
• Niacin: 13% of the DV
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