Durian is known for its strong odor and rich, creamy texture, but it's also quite nutritious. Here's a general overview of its nutritional content per 100 grams: Calories: About 143 kcal Protein: 1.5 grams Fat: 5 grams Saturated fat: 1.5 grams Carbohydrates: 27 grams Sugars: 20 grams Dietary fiber: 3.8 grams Vitamins: Vitamin C: 19.7 mg (about 33% of the daily value) Vitamin B6: 0.3 mg Folate: 36 µg Minerals: Potassium: 436 mg Magnesium: 30 mg Calcium: 6 mg Iron: 0.8 mg Durian also contains a range of antioxidants, including carotenoids and polyphenols, which contribute to its health benefits. However, due to its high calorie and fat content, it’s best enjoyed in moderation, especially if you’re watching your calorie intake.