Fresh Green Mango

Product Description

A green mango is an unripe or underripe mango, which has a green color and firm texture. Green mangoes are known for their tangy, sour, and slightly crisp flavor. They are commonly used in culinary preparations, especially in Asian cuisines, where they are used in salads, pickles, chutneys, and other dishes.

Nutritional Content

Raw mango is a great source of various nutritional components that are given as follows;

Nutritional components Value per 100g

• Energy 60 Kcal

• Carbohydrates 14.98 g

• Protein 0.82 g

• Fats 0.38 g

• Fibre 1.6 g

• Vitamin C 36.4 mg

• Vitamin E 1.12 mg

• Vitamin A 1082 IU (International Unit)

• Vitamin B3 669 micrograms

• Vitamin B5 160 micrograms

• Vitamin B6 119 micrograms

• Vitamin B2 38 micrograms

• Vitamin B1 28 micrograms

• Folate 43 micrograms

• Vitamin K 4.2 micrograms

• Potassium 168 mg

• Phosphorus 14 mg

• Calcium 11 mg

• Magnesium 10 mg

• Sodium 1 mg

• Copper 110 micrograms

• Iron 160 micrograms

• Zinc 90 micrograms

• Beta-carotene 445 micrograms

• Alpha-carotene 17 micrograms