Avante Foods
Avante Foods

Fresh Guava

123-123

Rating : 4.50

Category :Fresh Fruits

Product Description

Guava, (Psidium guajava), a small tropical tree or shrub of the family Myrtaceae, cultivated for its edible fruits, offers a unique flavor profile: a blend of strawberry and pear with a slight tartness. The flesh inside can be white, pink, or deep red, depending on the variety, and is filled with tiny edible seeds. Guava fruits are processed into jams, jellies, and preserves and are common pastry fillings. Fresh guavas are commonly eaten raw and may be sliced and served with sugar and cream as a dessert.

Nutritional Content

One guava fruit without refuse provides:

• Calories: 37

• Fat: 0.52 g

• Carbohydrates: 7.86 g

• Fiber: 2.97 g

• Total sugar: 4.9 g

• Protein: 1.4 g

• Magnesium: 12.1 mg, or 2.8% of the DV (Daily Value)

• Vitamin C: 125 mg, or 139% of the DV

• Potassium: 229 mg, or 6.7% of the DV

• Copper: 127 micrograms (mcg), or 14.1% of the DV

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