

Long Beans, like other beans, belong to the family of plants known as legumes (Leguminosae or Fabaceae). They are not closely related to other beans such as pole beans, bush beans, snap beans, or haricots (French beans), all of which belong to a different genus altogether. Long beans are more closely related to black-eyed peas, and may simply be varieties thereof. However, in most recipes, long beans may be used in place of these other beans, although they are slightly less sweet and flavorful. Even when harvested, long beans are never stiff or crisp like green beans. They are most valued for their retention of color and texture when used in stews and other slow-cooked dishes.
Green Beans Nutrition Facts One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins A, C, and K. The following nutrition information is provided by the USDA. • Calories: 31 • Fat: 0.2g • Sodium: 6mg • Carbohydrates: 7g • Fiber: 2.7g • Sugars: 3.3g • Protein: 1.8g • Vitamin C: 12.2mg • Vitamin A: 35mcg • Vitamin K: 43mcg • Iron: 1mg • Potassium: 211mg • Vitamin B6: 0.1mg • Folate: 33mcg
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