

Papaya, or Carica papaya, is a tropical fruit that represents the third most cultivated tropical crop worldwide. It has a sweet taste and creamy texture that many people describe as tasting like a cross between a cantaloupe and a mango. Papaya seeds are edible and have a crunchy texture with a slightly peppery taste. But don't eat an entire papaya's worth of seeds in one sitting. While they can help with constipation, they can have the opposite effect if you overeat. Incorporating papaya into your meal plan can provide many health benefits. Research suggests that certain compounds in papaya may be able to assist in reducing inflammation, improving, digestion, and reducing the risk of Alzheimer's disease progression.
Here is a breakdown of the nutritional profile of papaya:
• Calories: 62
• Fat: 0.4 g
• Sodium: 11.6 mg
• Carbohydrates: 16 g
• Fiber: 2.5 g
• Sugars: 11 g
• Protein: 0.7 g
• Vitamin A: 68.2 micrograms (mcg), or 7% of the Daily Value (DV)
• Vitamin C: 88.3 mg, or 98% of the DV
• Potassium: 263.9 mg, or 5% of the DV
• Folate: 53.7 mcg, or 13% of the DV
• Beta carotene: 397.3 mcg
• Lycopene: 2650.6 mcg
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