Pomelo is a large citrus fruit that is Asian in origin. You might not be familiar with it, but at some point, you’ve almost certainly eaten its close relative, the grapefruit. The flesh of the pomelo fruit can be green or yellow, while the rind is thick and pale. A pomelo can get very large — as big as a cantaloupe or sometimes slightly bigger. It’s teardrop-shaped and tastes much like a grapefruit, but is slightly sweeter. A bit sweeter and less juicy than its grapefruit cousin, a pomelo contains many beneficial vitamins, nutrients, and antioxidants that can add to a well-balanced diet including cancer-fighting antioxidants.
Nutrients per Serving One peeled pomelo (about 21 ounces or 610 grams) contains:
• Calories: 231
• Protein: 5 grams
• Fat: 0 grams
• Carbohydrates: 59 grams
• Fiber: 6 grams
• Riboflavin: 12.6% of the Daily Value (DV)
• Thiamine: 17.3% of the DV
• Vitamin C: 412% of the DV
• Copper: 32% of the DV
• Potassium: 28% of the DV
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