Avante Foods
Avante Foods
Avante Foods
Avante Foods

Fresh Potato

246-246

Rating : 4.00

Category :Fresh Vegetables

Product Description

The potato is a starchy vegetable and tuber that forms under the soil. The potato is hard and inedible until cooked. It can be boiled, baked, fried, or cooked in any number of ways and is an extremely versatile starch vegetable. The texture of a cooked potato is soft, while holding its shape and has an earthy and sweet flavor that is extremely bland until salted. Sweet is one of the five main tastes. It has smooth and round notes in its flavor profile. Sweet is a naturally occurring flavor in many foods, including fruits, berries, winter squashes, sugarcane, and honey. The sweet taste in these foods is due to a higher sugar content. Sweetness is characteristic of desserts and is used as an accent in savory foods.

Nutritional Content

The USDA provides the following potato nutrition information for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings. 1 Potatoes are high in vitamins, minerals, and carbohydrates. Calories: 164 Fat: 0.2g Sodium: 24mg Carbohydrates: 37g Fiber: 4g Sugars: 1.9g Protein: 4.6g Vitamin C: 14.4mg Vitamin B6: 0.6mg

Health Benefits of Potato

• Regulates Blood Pressure

• Supports the Immune System

• Repairs Oxidative Damage

• Prevents Chronic Disease

Product Reviews

No reviews yet

Best Practice & Deals

Don't miss our daily amazing deals and prices

Refundable

If your items have damage we agree to refund it

Free Delivery

Do purchase over $50 and get free delivery anywhere