
Radishes are root vegetables that belong to the cruciferae or mustard family. Their skins can be red, black, yellow, purple, white, and pink, and they have a spicy, peppery taste. This taste comes from enzymes that are also in mustard root, horseradish, and wasabi root. Cooking them makes the flavor milder. Radishes are likely native to Southeast or Central Asia. The Ancient Greeks and Romans also used them for medicine. Several thousand years ago, people began to grow the wild radish, and over time, it spread to new lands. Radishes range in shape from short and round to long and narrow.
Nutrition facts of Radishes • Calcium • Vitamin C • Riboflavin • Niacin • Thiamine • Vitamin B6 • Folate • Potassium • Iron • Manganese • Nutrients per serving A half-cup serving of fresh, sliced radishes contains: • Calories: 9 • Protein: 0 grams • Fat: 0 grams • Carbohydrates: 2 grams • Fiber: 0 grams • Sugar: 0 grams • Cholesterol: 0 milligrams • Sodium: 23 milligrams
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