

Soursop or Guyabano may have a prickly green exterior, but underneath its seemingly surly exterior, the soursop boasts of creamy white flesh that packs a flavor reminiscent of different tropical fruits. It is also a great ingredient for ice creams, smoothies, and juices, making it the perfect go-to on a hot summer's day. The fruit graviola, or soursop or guyabano, offers both a delicious flavor and excellent health benefits. Soursop is typically eaten raw by cutting the fruit in half and scooping out the flesh. Fruits range in size and can be quite large, so it may be best to divide it into a few portions It’s a healthy option for those looking for an additional source of antioxidants, has cancer cell-killing properties, and may help reduce inflammation. Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories.
A typical serving of this fruit is low in calories yet high in several nutrients like fiber and vitamin C. A 3.5-ounce (100-gram) serving of raw soursop contains • Calories: 66 • Protein: 1 gram • Carbs: 16.8 grams • Fiber: 3.3 grams • Vitamin C: 34% of the • RDI (Recommended Dietary Intake) • Potassium: 8% of the RDI • Magnesium: 5% of the RDI • Thiamine: 5% of the RDI Soursop also contains a small amount of niacin, riboflavin, folate and iron.
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