Avante Foods
Avante Foods

Fresh Sweet Potato

89-89

Rating : 4.80

Category :Fresh Vegetables

Product Description

Sweet potato is also known as yam or kumera. It is a root obtained from the plant with the same name: sweet potato. It weighs between 0.5 and 3 kg and shows an elongated shape, although some of them are almost spherical. There are sweet potatoes of a pale red color, brownish-yellow or whitish, although the most widely cultivated varieties all over the world are those of red or pink rind and white flesh. It has a sweet taste, due to its high sugar content. Sweet potatoes resemble potatoes, although they have no botanical relation Once at home, sweet potatoes must be kept in a fresh, dry, dark place with good ventilation, without wrapping, where they can be stored for a week. The environmental temperature must not exceed 15ºC, since they may ferment or germinate at higher temperatures. Once cooked, they can be kept in the fridge for a week and even longer if they are frozen.

Nutritional Content

Nutrition facts The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are: Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams

Product Reviews

No reviews yet

Best Practice & Deals

Don't miss our daily amazing deals and prices

Refundable

If your items have damage we agree to refund it

Free Delivery

Do purchase over $50 and get free delivery anywhere