

Watermelon is a refreshing and juicy fruit with a vibrant green rind and sweet, pink to red flesh. It’s often enjoyed chilled, especially on hot summer days. The flesh is dotted with small, black seeds, though some varieties are seedless. When you bite into a watermelon, you'll experience a crisp, watery texture that's both sweet and mildly tangy. The flavor is predominantly sweet, but it can have subtle hints of cucumber or melon. The high- water content— about 90%—makes it incredibly hydrating and a perfect thirst-quencher. Some people also notice a hint of floral or citrus notes in its taste. Overall, watermelon is praised for its delightful combination of sweetness and juiciness.
Nutrition Facts Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are: Calories: 30 Water: 91% Protein: 0.6 grams Carbs: 7.6 grams Sugar: 6.2 grams Fiber: 0.4 grams Fat: 0.2 grams
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