Avante Foods
Avante Foods

Fresh Yellow Mango

150-150

Rating : 4.33

Category :Fresh Fruits

Product Description

Mango, (Mangifera indica), is a member of the cashew family (Anacardiaceae) a member of the drupe family, and one of the most important and widely cultivated fruits of the tropical world. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. Its form is oval, round, heart-shaped, kidney-shaped, or long and slender. The fruit flesh of a ripe mango is very sweet and has a unique, aromatic taste.

Nutritional Content

A 165-g cup of raw mango provides the following:

• calories: 99

• protein: 1.35 g

• fat: 0.63 g

• carbohydrate: 24.8 g

• sugar: 22.6 g

• fiber: 2.64 g

• potassium: 277 mg

• vitamin C: 60.1 mg

• vitamin A, RAE (Retinol Activity Equivalents): 89.1 micrograms (mcg)

• beta carotene: 1,060 mcg

• lutein and zeaxanthin: 38 mcg

• folate: 71 mcg

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