

Mango, (Mangifera indica), is a member of the cashew family (Anacardiaceae) a member of the drupe family, and one of the most important and widely cultivated fruits of the tropical world. This is a type of plant food with a fleshy outer section that surrounds a shell, or pit. This pit contains a seed. Its form is oval, round, heart-shaped, kidney-shaped, or long and slender. The fruit flesh of a ripe mango is very sweet and has a unique, aromatic taste.
A 165-g cup of raw mango provides the following:
• calories: 99
• protein: 1.35 g
• fat: 0.63 g
• carbohydrate: 24.8 g
• sugar: 22.6 g
• fiber: 2.64 g
• potassium: 277 mg
• vitamin C: 60.1 mg
• vitamin A, RAE (Retinol Activity Equivalents): 89.1 micrograms (mcg)
• beta carotene: 1,060 mcg
• lutein and zeaxanthin: 38 mcg
• folate: 71 mcg
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