

It's made from green, unripe bananas that are collected, peeled, cooked, and ground into a fine powder. The flour is mildly sweet in flavor and light in texture, so it can be substituted for all-purpose flour in nearly all recipes, and since the flour is naturally sweet, it's a great go-to for baking.
Banana flour is mostly made of carbohydrates, but it also provides some fiber and protein, as well as zero grams of fat.
Nutrition Facts for 1 cup (120 g) 362 kcal calories, 0.5 g fat, 95.2 g carbs, and 4.8 g protein
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