Avocado (per 1 medium avocado, ~150 grams)

• Calories: ~240-270 kcal

• Carbohydrates: 12-13 g

  • Fiber: 9-10 g

  • Sugars: 0.5-1 g (naturally occurring sugars)

• Protein: 3-4 g

• Fat: 21-22 g

  • Monounsaturated fat: 14-15 g (healthy fats, primarily oleic acid)

  • Polyunsaturated fat: 2-3 g

  • Saturated fat: 3-4 g (lower compared to many other fat sources)

Vitamins & Minerals:

• Vitamin K: 30-40 mcg (around 25-35% of the daily recommended intake)

• Vitamin C: 15-20 mg (15-20% of the daily recommended intake)

• Vitamin E: 2-3 mg (10-15% of the daily recommended intake)

• Folate: 100-120 mcg (25-30% of the daily recommended intake)

• Vitamin B5 (Pantothenic Acid): 1.5 mg (15-20% of the daily recommended intake)

• Vitamin B6: 0.4-0.5 mg (20% of the daily recommended intake)

• Potassium: 700-800 mg (about 20% of the daily recommended intake)

• Magnesium: 40-50 mg (10-15% of the daily recommended intake)

• Copper: 0.2-0.3 mg

• Iron: 0.5-1 mg