Sweet Potato (per 1 medium, ~150 grams)

• Calories: ~110-130 kcal

• Carbohydrates: 26-30 g

  • Fiber: 4-5 g

  • Sugars: 5-6 g (natural sugars)

• Protein: 2-3 g

• Fat: 0.1-0.2 g (very low in fat)

Vitamins & Minerals:

• Vitamin A (from beta-carotene): 15,000-20,000 IU (more than 300% of the daily recommended intake)

• Vitamin C: 20-25 mg (25-30% of the daily recommended intake)

• Vitamin B6: 0.3-0.4 mg (15-20% of the daily recommended intake)

• Folate: 20-25 mcg (5-6% of the daily recommended intake)

• Pantothenic Acid (B5): 0.6-0.7 mg (10% of the daily recommended intake)

• Iron: 0.6-1 mg (3-5% of the daily recommended intake)

• Potassium: 400-450 mg (10-15% of the daily recommended intake)

• Magnesium: 30-35 mg (8-10% of the daily recommended intake)

• Manganese: 0.4-0.5 mg (15% of the daily recommended intake)