

Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor. They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits — or cacao nibs. Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs. These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.
Though small in size, cacao nibs are packed with an impressive amount of nutrients. They’re amongst the least processed cocoa products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers. One ounce (28 grams) of cacao nibs provides;
• Calories: 175
• Protein: 3 grams
• Fat: 15 grams
• Fiber: 5 grams
• Sugar: 1 gram
• Iron: 6% of the Reference Daily Intake (RDI)
• Magnesium: 16% of the RDI
• Phosphorus: 9% of the RDI
• Zinc: 6% of the RDI
• Manganese: 27% of the RDI
• Copper: 25% of the RDI
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